Pallottine Renewal Center

POOL

Aquacise is water exercise, a light to moderate aerobic workout in shallow water. We have three separate classes — MWF morning, Tue/Thu morning and Tue/Thu evening — available for people to enjoy. This program can increase cardiovascular endurance, core strength and flexibility. Aquatic exercise benefits everyone but especially those with joint-mobility deficits and/or those compromised with land-exercise challenges.
MWF $60 monthly / $175 quarterly membership
Tu/Th $50 monthly / $145 quarterly membership

https://pallottinerenewal.org/programs/aquacise/

YOGA

Costs vary by instructor and class.
Contact the instructor for specifics on pricing and availability.

Karen

Thursday nights: 6:30-7:30 PM
Subtle yoga integrated with restorative poses

Saturday mornings: 8:30-9:30 AM
Saturday morning: Subtle yoga: mindful movement and breathing practices

Thursday night / Saturday morning: Gentle Flow Yoga — A slow-paced flow class incorporating gentle stretching and strengthening movements which are performed in a sequence. Breathing techniques are demonstrated. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. This class is taught at a beginner to intermediate level. Props are available at the studio.

To Register for Karen’s classes please pre-register at kryals50@gmail.com/ 314-369-6650.

Martha

Wednesday & Thursday mornings: 11:30 AM

Thursday afternoons: 1:00 PM

In class we reflect/meditate, practice yoga postures, do conscious breathing, balance, move and take time for relaxation. We honor our bodies and we look inward to find strength, joy and peace. My wish is to help you find whatever you need in your practice.

All Levels Yoga – This class is for any level of experience and any body. It is a slow flow class and includes reflection/meditation, postures, conscious breathing, balancing, movement and relaxation. We will be on the floor and standing and there are props available to aid you in your practice if desired.

Chair Yoga – This is for all students. We begin and end our practice in a chair and stand for part of our practice with the chair in front or alongside you. Students modify their practice to their comfort level and enjoy the many benenfits yoga has to offer. It is a practice in which you center yourself, stretch, breathe and flow through our postures. You will practice balance and complete your practice with relaxation.

To register for Martha’s classes, please contact Martha at martha.philipp@yahoo.com.

https://pallottinerenewal.org/programs/yoga/

INTRODUCING SELF-CARE

Qi Gong

Discover the Power of Qi Gong!
Qi Gong (pronounced Chee-gong) is an ancient Chinese moving meditation that supercharges your energy, melts away stress, and brings harmony to your emotions. This transformative practice isn’t
just about movement – it’s a holistic journey that nurtures your entire being: mind, body, and spirit. Whether you prefer to sit or stand, Qi Gong offers an accessible and revitalizing way to tap into your inner power, restore balance, and elevate your well-being. Get ready to awaken your vitality and embrace a healthier, more vibrant you!

Guided Meditation Sound Journey

Embark on a Transformative Guided Meditation Sound Journey!
Get ready to experience a deep, vibrational reset like never before! Your body is an incredible instrument, finely tuned to respond to sound frequencies that can calm your mind, soothe your soul, and revitalize your entire being. Backed by research, sound baths have been proven to melt away stress, tension, and anxiety—leaving you feeling refreshed, balanced, and at peace.

During this immersive session, you’ll be enveloped in the mesmerizing tones of crystal singing bowls, Tibetan bowls, chimes, an ocean drum, and more, all working in harmony to stimulate your parasympathetic nervous system and promote deep relaxation. Whether you choose to sit or lie down, prepare to be transported to a place of inner tranquility and profound well-being.
Relax. Recharge. Reconnect. Your sound journey awaits!

Mindful Moon Walk Meditation on the PRC Campus – A Tranquil Escape Under the Stars

Step into the stillness of the night and embrace the peaceful beauty of a moonlit walk on the PRC campus. Let the soft glow of the moon guide you as you immerse yourself in nature’s quiet wonders, calming your mind, body, and spirit with every step.

Walking beneath the moon creates a serene and contemplative experience, offering a chance to slow down, breathe deeply, and reconnect with the world around you. Take in the gentle rustle of the leaves, the soothing night sounds, and the mesmerizing beauty of the landscape bathed in moonlight.

The full moon symbolizes cycles of completeness and divine timing reflecting God’s design in nature as highlighted in biblical texts. It represents spiritual illumination and fulfillment, guiding believers in
their personal and communal journeys of faith.

Come and enjoy a moment of reflection, inspiration, and wonder—let the moonlight lead the way.

Drum Circle — Feel the Rhythm and the Benefits

Join our Drum Circle to boost your mood, reduce stress, and strengthen your immune system—all while tapping into your creativity! Feel the rhythm, relax, and play along—no musical experience needed. Connect with others, share positive energy, and build a stronger community through the power of drumming.

https://pallottinerenewal.org/programs/self-care/

ROPES
We Help Make Groups Into Effective Teams

Ropes @ PRC specializes in group teambuilding utilizing a multi-station low-ropes on-the-ground challenge course. Our course uses experiential learning to challenge groups to use existing and develop new skills to meet each station’s demands including communication, leadership, and social discipline.

From church and youth groups to schools, businesses and more, the Ropes @ PRC course has proven to be a fun and effective tool your group can use to build trust, learn conflict resolution skills, practice successful communication strategies, and more.

We host groups of 8-100+ participants for teambuilding events from April through September. We can host your group on our outdoor course or indoors if the team desires or the conditions warrant. Our on-the-ground challenge course is accessible to everyone. And each session is customized to meet your individual group’s needs and help accomplish your goals.

Your group will be divided into teams of 8-12 members each. Completing the full course will take approximately 3-4 hours. An optional on-campus lunch is available and can be added for a nominal cost.

https://pallottinerenewal.org/programs/ropes/